Postpartum Intimacy
Sex may not sound like something you want to do right when you have been cleared from delivering your baby, but let’s talk about how...
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My Approach To Physical Therapy
When I see a patient for physical therapy, I have a specific approach to helping them heal and regain momentum. #1 Mobility—We must...
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MEET YOUR NERVOUS SYSTEM: Series Part Fifteen
Did you know that the most complex computer system in the world is found inside your body? There is a network of 400 nerves stretching...
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MEET YOUR SKELETAL SYSTEM: Series Part Fourteen
We know that our bones give us structure (your wonderful body frame). But they do so much more than that! We have 206 beautiful bones...
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MEET YOUR MUSCULAR SYSTEM: Series Part Thirteen
We’ve been on a widespread tour of the body over the last month and have met a lot of important parts. Today, we venture into new...
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MEET YOUR POOP: Series Part Twelve
Whether you like it or not, your poop says a lot about you. If you have time to read a book while waiting for numéro dos, there is a...
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MEET YOUR LARGE INTESTINE: Series Part Eleven
Today, you will meet one of my favorite parts. The large intestine. (Now, keep your thoughts pure 😊). This beast is basically the last...
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MEET YOUR JEJUNUM & ILEUM: Series Part Ten
Have you ever heard that you have parts in your body called Jejunum and Ileum? While these words may sound crazy, I assure you, they are...
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MEET YOUR DUODENUM: Series Part Nine
Did you know that you have your own private “car wash” happening inside your body? This wash takes place in the first and smallest part...
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MEET YOUR STOMACH: Series Part Eight
Surprise! Your stomach is not your entire abdomen. It is actually an organ that is tucked up on the left side of your torso. When it is...
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MEET YOUR KIDNEYS: Series Part Seven
Yes, it’s true, your kidneys do look like the kidney bean. You have one on the right and one on the left, seated just under and behind...
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MEET YOUR BLADDER: Series Part Six
The bladder is a reservoir that sits in the pelvis behind the pubic bone. It inflates and fills with liquid that is processed by body....
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MEET YOUR PELVIC FLOOR: Series Part Five
Have you ever laughed, sneezed, or coughed and oops, peed a little? Uh huh. It happens. But that doesn’t have to be your story forever....
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MEET YOUR BACK MUSCLES: Series Part Four
MEET YOUR BACK MUSCLES. These are not the huge muscles that attach head to butt and help you stand up. The back muscles are the ones that...
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MEET YOUR DIAPHRAGM: Series Part Three
I think we can all agree that breathing is important. We want to live; hence we need to breathe. We are able to breathe because of a...
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MEET YOUR TRANSVERSE ABDOMINIS: Series Part Two
In six months, it will be summer—the returning joys of swimsuits and shorts. Yes, those clothing items that reveal all our winter...
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MEET YOUR BODY: Series Part One
Have you ever looked down and saw your stomach pudging out and thought, “I need to lay off the cookies?” Well, take heart, there might...
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Christmas Sale!!!
We have a gift for you this Christmas! From now until February 14, you can receive $15 off your first evaluation visit with our Christmas...
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Who needs a pelvic therapist?
I would argue that everyone needs to have the number to a friendly, neighborhood pelvic therapist in their phone! Why? Because our bodies...
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Let's get rid of the misconceptions, Part 1
We have talked about how complex the body is so why do we expect that simply doing a kegel will fix it all? And when it doesn't, is that...
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